| Water | 59.76g |
| Energy | 221.0kcal |
| Energy | 925.0kJ |
| Protein | 18.2g |
| Total lipid (fat) | 12.67g |
| Ash | 1.37g |
| Carbohydrate, by difference | 7.54g |
| Fiber, total dietary | 0.4g |
| Calcium, Ca | 32.0mg |
| Iron, Fe | 0.86mg |
| Magnesium, Mg | 42.0mg |
| Phosphorus, P | 217.0mg |
| Potassium, K | 340.0mg |
| Sodium, Na | 348.0mg |
| Zinc, Zn | 0.52mg |
| Copper, Cu | 0.065mg |
| Manganese, Mn | 0.08mg |
| Selenium, Se | 38.8??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.09mg |
| Riboflavin | 0.13mg |
| Niacin | 4.3mg |
| Pantothenic acid | 0.74mg |
| Vitamin B-6 | 0.26mg |
| Folate, total | 34.0??g |
| Folic acid | 16.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 45.0??g |
| Vitamin B-12 | 2.1??g |
| Vitamin A, RAE | 23.0??g |
| Retinol | 23.0??g |
| Vitamin A, IU | 75.0IU |
| Fatty acids, total saturated | 3.476g |
| 14:0 | 0.088g |
| 16:0 | 2.194g |
| 18:0 | 1.193g |
| Fatty acids, total monounsaturated | 5.32g |
| 16:1 undifferentiated | 0.444g |
| 18:1 undifferentiated | 4.789g |
| 20:1 | 0.079g |
| Fatty acids, total polyunsaturated | 2.917g |
| 18:2 undifferentiated | 2.376g |
| 18:3 undifferentiated | 0.157g |
| 18:4 | 0.01g |
| 20:4 undifferentiated | 0.089g |
| 20:5 n-3 (EPA) | 0.113g |
| 22:5 n-3 (DPA) | 0.079g |
| 22:6 n-3 (DHA) | 0.089g |
| Cholesterol | 84.0mg |
| Tryptophan | 0.208g |
| Threonine | 0.788g |
| Isoleucine | 0.847g |
| Leucine | 1.48g |
| Lysine | 1.571g |
| Methionine | 0.525g |
| Cystine | 0.217g |
| Phenylalanine | 0.742g |
| Tyrosine | 0.621g |
| Valine | 0.947g |
| Arginine | 1.061g |
| Histidine | 0.525g |
| Alanine | 1.067g |
| Aspartic acid | 1.791g |
| Glutamic acid | 2.981g |
| Glycine | 0.85g |
| Proline | 0.759g |
| Serine | 0.788g |